How to Choose Your Energy Session
* pick a day and time when you have the space to relax and be inside yourself.
* don't pick a time where you're either rushing from an event or to another event.
* the days before, during and after drink plenty of water, stay calm, and eat healthily.
* choose a setting where you feel like you can let go and heal. someplace where you feel safe and supported.
* hopefully someplace relatively quiet and warm. the setting is your choice. parks are good too if it feels right.
* don't put a time limit on your healing process. demands are perceived as threats by the nervous system (and result in increased cortisol and stress.)
* intend to treat all experiences as learnings, so that when we preserve those learnings we allow ourselves to grow forward.
* supportive music can be played on a stereo if desired. if requested, i can bring an ipod with white noise/natural frequencies where the necessary equipment is present.
* many ways to receive: you can choose to lay down, i recommend a carpeted flat surface or mat with bolster or pillows under your knees and a few good books under your head, or a massage table. sitting up in a comfortable, supportive chair. standing, or walking slowly. any combination.
* during the session, do what feels right. speak up, move around, etc. it's your space, your time - there is no wrong way to heal.
Some Particulars
Sessions last from 30-60 minutes, plus 15 minutes the first time if needed for Q & A.
If agreed upon, sessions may include light hands-on work or directed movement (somatics).
Generally, the first chunk of the session (30 mins) is the energy healing portion (usually silent.)
and after that, energy coaching and consultation.
Request a few possible dates for the session in advance so we can coordinate.
Highest & Best, cheers!
:Darius
thebowstrungheart@gmail.com
415-425-1362, Berkeley, CA
